Best Natural Beauty Tips for Kenyan Women
Best Natural Beauty Tips
For a beautiful physical appearance, one should be physically, mentally as well as emotionally healthy. Here are some natural ways that will make you glow from within;
Four unbeatable Natural Beauty Tips
Eat Right Eating a well balanced diet is very important in order to make your skin and hair look beautiful naturally. Include lots of fresh fruits and vegetables in your diet. These foods contain large amounts of vitamins and minerals that are essential for healthy skin and hair. Some fruits and vegetables are rich in antioxidants that can protect the skin from any damage. You should drink at 8-10 glasses of water to flush out toxins from the body.
Sleep Right Adequate amount of sleep can keep a number of skin problems like wrinkles at bay. Every individual require at least for 8 hours of sound sleep daily. This will help to freshen up your mind and body in the morning. While sleeping, if you keep 2-3 pillows under your head then it can help to get rid of dark circle under your eyes. Reduce Stress Mental stress has an adverse effect on our health and often gives rise to various skin and hair problems like eruption of acne, hair loss, etc. Therefore it is important to keep your mind stress free. Regular exercises can be highly beneficial in this regard. You can use some techniques like meditation to relax your mind. Avoid Chemicals Every day our body is exposed to several harsh chemicals in the form of smoke and pollutants which are unavoidable. Therefore, in order to reduce any further exposure to chemicals you should use minimum make up. These beauty products contain various chemicals that are not good for your skin. Maximum damage to the hair is caused by hair care products like hair dye and bleach. Try not to use them. The natural look of the hair looks really fabulous.